Yoga is for you to be you - it's a way in, a way home, a way back - to your fullest heart, your truest self, your gentlest and most powerful spirit - yoga will bring you right up against what contains you, and what you contain - it will give you the opportunity, every day, with every breath, in every posture, to choose to move toward what stands between you and you - the practice of making this choice is the essence of yoga for me - and it is this practice that I try to share with my students - namaste`